Yield: 1 Servings
Measure | Ingredient |
---|---|
1½ pounds | Round steak, cut in strips |
⅓ cup | Flour |
1 teaspoon | Salt |
¼ teaspoon | Pepper |
1 large | Onion, sliced |
2 \N | Green peppers, sliced |
16 ounces | Canned tomatoes |
10 ounces | Canned mushrooms, drained |
2 tablespoons | Molasses |
3 tablespoons | Soy sauce |
10 ounces | Frozen green beans, frenched |
Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add all remaining ingredients, cover and cook on high for 1 hour.
Reuduce heat to low and cook for another 8 hours, Serve over rice, formatted in Mastercook by Carol Floyd c.floyd@...
NOTES : You can used a 10 can of frenched green beans if you wish. When I can get sirlon steak or other lean beef on sale, I buy extra and slice and package it in 1½ pound packages so that it is all ready for this recipe.
I also watch for sweet green or red peppers on the reduced rack, then slice and package 2 peppers to a bag and freeze so that they are also ready when I want them.
Recipe by: Mom Posted to MC-Recipe Digest V1 #562 by Bob & Carol Floyd <c.floyd@...> on Apr 11, 1997