slow cooked chili
| Measure | Ingredient |
|---|---|
| 2 pounds | Ground beef; extra lean |
| 2 cans | Kidney beans |
| 2 cans | Tomato sauce |
| 2 mediums | Onions; chopped |
| 1 | Green pepper; chopped |
| 2 | Garlic clove; minced |
| 2 teaspoons | Salt; optional |
| 1 teaspoon | Pepper |
| Cheddar cheese; lowfat, grated |
In a skillet, brown beef, drain. Transfer to a slow cooker. Add the next 9 ingredients. Cover and cook on low for 8-10 hours or on high 4-4½ hours.
Garnish individual servings with cheese if desired.
1 serving = 1 cup Prepared with extra lean meat and without cheese.
Exchanges: 3 meats,
1 ½ starch, 1 vegetable
Posted to Digest eat-lf.v097.n019 by Dianna <blairrl@...> on Jan 18, 1998
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