astray recipes: Skate wings with grenoble sauce

Categories: Emlive09
Yield: 1 servings

Measure	Ingredient
8	Skate wings; (3 to 4 ounces
	; each) cleaned
	Salt
	Freshly ground black pepper
¼ cup	Flour
2 tablespoons	Olive oil
¼ cup	Minced shallots
2 tablespoons	Capers
2	Lemons juiced
½ cup	Dry white wine
2	Sticks butter; cut into cubes
1 tablespoon	Plus 1 teaspoon finely chopped fresh
	; parsley leaves
2 cups	Assorted vegetables; blanched if needed
	; (such as haricots
	; verts, baby
	; carrots, halved,
	; thinly sliced
	; squash, thinly
	; sliced zucchini,
	; thinly sliced
	; shiitake mushrooms,
	; thinly sliced red
	; onions, etc,)

Season the skate with salt and pepper. Season the flour with salt and pepper. Dredge the skate in the flour, coating completely.

In a large saute pan, over medium heat, add the oil. When the oil is hot, saute the skate for 2 to 3 minutes on each side. Remove the fish from the pan and set aside.

Add the shallots and capers. Season with pepper. Saute for 1 minute. Add the lemon juice and wine. Bring the liquid to a boil. Reduce the heat to medium low and simmer until the liquid reduces by half, about 6 to 8 minutes.

Whisk in the butter, a cube at a time. Season with salt and pepper. Stir in 1 tablespoon of parsley.

Add the fish back into the sauce and simmer for 2 to 3 minutes.

In another saute pan, heat the remaining tablespoon of the oil. When the oil is hot, add the vegetables. Season with salt and pepper. Saute for 2 to 3 minutes.

To serve, spoon the vegetables in the center of each plate. Place the skate on top of the vegetables and spoon the sauce over the fish. Garnish with remaining parsley.

Yield: 4 servings

Converted by MC_Buster.

Per serving: 2090 Calories (kcal); 211g Total Fat; (92% calories from fat); 6g Protein; 32g Carbohydrate; 497mg Cholesterol; 2040mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 42 Fat; 0 Other Carbohydrates

Recipe by: EMERIL LIVE SHOW #EMIC08 Converted by MM_Buster v2.0n.

skate wings with grenoble sauce