Yield: 2 Servings
Measure | Ingredient |
---|---|
1 pack | Silken tofu (10 1/2oz) |
1 \N | 16 oz bag frozen fruit |
1½ tablespoon | Honey or to taste |
½ teaspoon | Vanilla extract |
Mix all ingredients in a blender until smooth.
Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, ⅗ fat Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96