sharifeh saee's mahi

Categories

None

Yield

1 Servings

Mix flour, salt, pepper and saffron in pie pan. Dredge fish in flour mixture.

Heat 2 to 3 tablespoons oil in medium skillet over medium heat. Add enough fish fillets to cover bottom and saute approximately 3 minutes on each side until fish is golden brown.

Remove fish to warmed serving platter. Add more oil and repeat until all fish is cooked. Garnish with lime wedges. Makes 8 servings.

Each serving contains about:

219 calories; 135 mg sodium; 113 mg cholesterol; 5 grams fat; 15 grams carbohydrates; 27 grams protein; trace fiber; 19% calories from fat.

Posted to FOODWINE Digest 25 Jan 97 by "Ted D. Conley" <tedconley@...> on Jan 25, 1997.