seafood scampi~
| Measure | Ingredient |
|---|---|
| ¼ cup | Margarine |
| 1 medium | Onion -- cut in wedges |
| 1 | Green Pepper |
| 1 | Clove Garlic -- finely |
| Chopped | |
| 1 pack | Louis Kemp Crab Delights |
| Flakes | |
| 4 ounces | Mushrooms -- sliced |
| 1 tablespoon | Lemon Juice |
| 1 teaspoon | Parsley Flakes |
| ½ teaspoon | Lemon Pepper |
| 6 ounces | Fettuccini Noodles -- |
| Cooked |
Melt margarine in a skillet on med-high. Saute onion, green pepper and garlic 3 minutes. Add remaining Scampi ingredients and stir 3 minutes. Add fettuccini; toss and heat through.
Source: An ad for Louis Kemp Seafood Per serving: Calories 315; fat 12.7 g; cholesterol 30 mg; carbohydrate 36⅘ g; fiber 2.3 g; protein 13.7 g; sodium 431 mg; potassium 399 mg; calcium 72 mg. Good source of vitamin A.
Recipe By : Simply Seafood magazine, Vol. 4 No. 4 Fall 1994 From: Marjorie Scofield Date: 06-25-95 (21:14) (160) Fido: Recipes
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