sauerbraten for diabetics
- Categories
- Meat
- Yield
- 1 Servings
| Measure | Ingredient |
|---|---|
| 4 ounces | Lean beef roast |
| ½ cup | Beef broth |
| ¼ cup | Water |
| ¼ cup | Apple cider vinegar |
| ¼ teaspoon | Salt |
| 1 dash | Garlic powder |
| 1 teaspoon | Margarine |
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown.
Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master MM-RECIPES@...
MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .
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