saucy cheese topping
| Measure | Ingredient |
|---|---|
| 2 tablespoons | Flour |
| 1 cup | Skim milk |
| ¼ teaspoon | Dry mustard - optional |
| ½ teaspoon | Salt |
| ¼ teaspoon | Pepper |
| ½ cup | Grated american cheese |
SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978.
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Make a paste for flour and 2 tbsp. milk in saucepan. Stirring constantly, gradually add the remaining milk. Cook until thickened. Add seasoning and cheese and stir over low heat until thickened.
Serve over potatoes or vegetables.
Servings - 16. 1 Tablespoon = 20 calories and ¼ med. fat meat exchange.
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