Yield: 4 Servings
Measure | Ingredient |
---|---|
12 ounces | Ground beef -- lean |
2 tablespoons | Green chilies -- chopped |
½ cup | Salsa |
1 tablespoon | Wheat germ -- unsweetened |
¼ cup | Egg substitute |
Spray broiler rack with nonstick cooking spray. Preheat broiler. Combine all ingredients in a medium bowl. Shape into 4 equal patties. Broil patties 4" from heat 10-12 minutes or until desired doneness, turning once. Each serving provides: 2-½ P, ¼ V, 10 C Per serving: 198 cal, 18 g pro, 12 g fat, 4 g car, 256 mg sod, 55 mg chol.
Recipe By :
From: Date: 05/28 File