runner's world -- beta blast
- Categories
- Beverages
- Yield
- 1 servings
| Measure | Ingredient |
|---|---|
| 3 smalls | Ice cubes |
| 2 | Apricots; pitted & sliced |
| ½ | Papaya; frozen in chunks |
| ½ | Mango; frozen in chunks |
| ½ cup | Carrot juice |
| 1 tablespoon | Honey |
A muscle-rejuvenating, beta-carrotene-filled orange-colored wonder.
Add all the ingredients (except for the honey) to a blender in the order listed, then blend on high speed for 30 seconds. Add the honey and blend a few seconds more.
Serve in a frosted glass.
Options: Add orange juice for a thinner consistency.
Nutritional Information: per serving: 200 calories, less than 1g fat ** Runner's World -- August 1995 ** Posted by The WEE Scot -- Paul MacGregor
Submitted By PAUL MACGREGOR On 10-04-95
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