|2 cups||Frozen juice, dole pineapple, orange, banana, etc.|
|2||Bananas (black spots on skin) peeled and frozen in freezer (the longer in freezer the sweeter)|
Put juice in blender / break banana's into blender(two inch pcs) add keewie. blend on high untill smooth and frothy! Add: 4 to 5 scoops of mlo(brand name) all vegitable Protien . reblend on high for 1 minute.
:contains approx 40 to 50 grams of protien from supplements! good Breakfast drink. Supplements are fat free. Posted to fatfree digest V97 #041 by "william brockelbank" <brock@...> on Mar 29, 1997
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