power smoothie
- Categories
- Beverages
- Yield
- 1 Servings
| Measure | Ingredient |
|---|---|
| 1 carton | Plain low-fat yogurt (8 oz) |
| ½ | Banana |
| ½ cup | Strawberries and/or peaches |
| ½ cup | Juice (orange, cranberry, apple, etc.) |
Blend all ingredients in a food processor or blender until smooth.
Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams; Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.
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