Yield: 1 Servings
Measure | Ingredient |
---|---|
1 carton | Plain low-fat yogurt (8 oz) |
½ \N | Banana |
½ cup | Strawberries and/or peaches |
½ cup | Juice (orange, cranberry, apple, etc.) |
Blend all ingredients in a food processor or blender until smooth.
Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams; Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.