pop overs

Categories
Diabetic
Dessert
Yield
8 popovers
MeasureIngredient
Eggs
1 cup Milk
1 cup Flour
¼ teaspoon Butter
1 teaspoon Salt

Directions: Beat eggs and add Milk whillle still beating. Then SLOWLY add flour and salt which have been "sifted" together, continuing to beat in order to prevent lumps... When done, ADD melted butter & pour into a HOT greased Popover pan..... Bake at 450 degrees for 25 minutes then bake at 350 degrees for 15 minutes.

One Popover may be exchanged for: 1 bread exchange or 1 fat exchange Reformated 4 you and yours via Nancy O'Brion and her Meal-Master

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