|1||Envelope unflavored gelatin|
|¾ cup||Lowfat buttermilk|
|½ cup||Canned crushed pineapple: no sugar added|
|½ teaspoon||Vanilla extract|
|¼ teaspoon||Pineapple extract; optional|
Reserve some of the crushed pineapple for garnish.
Sprinkle gelatin over water in small saucepan; heat slowly until gelatin dissolves. Pour dissolved gelatin into blender container; add remaining ingredients except ice cubs; process at medium speed until smooth. Turn blender to high speed: add ice cubes one at a time. Pour pineapple mixture into a medium bowl. Chill until set. Makes 1 serving. 485 CALS, 3.1g fat.
Recipe by: Weight Watcher's International Cookbook (1977) Posted to EAT-LF Digest by Pat Hanneman <kitpath@...> on Jan 18, 1999, converted by MM_Buster v2.0l.
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