| Measure | Ingredient |
|---|---|
| 1 | Envelope unflavored gelatin |
| ½ cup | Water |
| ¾ cup | Lowfat buttermilk |
| ½ cup | Canned crushed pineapple: no sugar added |
| ½ teaspoon | Vanilla extract |
| ¼ teaspoon | Pineapple extract; optional |
| 3 | Ice cubes |
Reserve some of the crushed pineapple for garnish.
Sprinkle gelatin over water in small saucepan; heat slowly until gelatin dissolves. Pour dissolved gelatin into blender container; add remaining ingredients except ice cubs; process at medium speed until smooth. Turn blender to high speed: add ice cubes one at a time. Pour pineapple mixture into a medium bowl. Chill until set. Makes 1 serving. 485 CALS, 3.1g fat.
Recipe by: Weight Watcher's International Cookbook (1977) Posted to EAT-LF Digest by Pat Hanneman <kitpath@...> on Jan 18, 1999, converted by MM_Buster v2.0l.
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