Yield: 4 Servings
Measure | Ingredient |
---|---|
8 \N | Chicken thighs; skinless, boneless |
1 teaspoon | Thyme |
¼ teaspoon | Garlic powder, onion salt |
¼ teaspoon | White pepper, cayenne |
¼ teaspoon | Black pepper |
1 tablespoon | Oil |
1. Gently pound chicken between 2 pieces of plastic wrap or waxed paper.
Work from centre until ¼" thick.
2. In small bowl, combine all remaining ingredients except oil. Brush both sides of chicken with oil and coat with pepper mixture.
3. Blace chicken thighs on grill or broiler pan 4-6" from heat for 8-10 mins until no longer pink, turning once.
Per serving:
240 calories, 15g fat (56% CFF) 4 g sat.fat, 100mg chol.
200 mg sodium Contributor: "Best Chicken Cookbook" Pillsbury Preparation Time: 00:30
Posted to recipelu-digest Volume 01 Number 385 by "Cathleen" <catht@...> on Dec 19, 1997