Peanut butter-bran muffins

Yield: 8 Servings

Measure Ingredient
½ cup Whole Wheat Flour
⅓ cup Bran
2 teaspoons Baking Powder
1 tablespoon Sugar
1 \N Egg
¼ cup Peanut Butter
½ cup Lowfat Milk
⅓ cup Peanuts, chopped

Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 8

One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

File

Similar recipes