Yield: 8 Servings
Measure | Ingredient |
---|---|
½ cup | Whole Wheat Flour |
⅓ cup | Bran |
2 teaspoons | Baking Powder |
1 tablespoon | Sugar |
1 \N | Egg |
¼ cup | Peanut Butter |
½ cup | Lowfat Milk |
⅓ cup | Peanuts, chopped |
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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