|⅓ cup||Chopped peeled fresh peaches|
|⅓ cup||Chilled sparkling mineral water|
|1 each||Fresh peach slice impaled on a wooden skewer for garnish|
|1 each||Fresh mint sprig for garnish|
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, copyright 1993. ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
In a blender or food processor, puree fruit and mineral water until smooth. Pour into a chilled stemmed glass. Farnish with peach slice and mint.
Makes 1 serving.
PER SERVING: Calories - 37, protein - 1 g, carbohydrate = 10 g, fat - trace, calories from fat - less than 1%, cholesterol - 0 mg, sodium - 5 mg, potassium - 167 mg.
JOSLIN EXCHANGES: ½ fruit.
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