astray recipes: Panfried fish with spicy mango salsa

Categories: Sainsbury's; Sainsbury15
Yield: 6 servings

Measure	Ingredient
1	Cloves garlic; crushed (1 to 2)
1	Red chilli; deseeded and
	; chopped
	Grated rind and juice of 2 limes
4 tablespoons	Cider vinegar
2	Cm; (1 inch) piece fresh
	; root ginger, grated
2 tablespoons	Freshly chopped mint
1 bunch	Fresh coriander; chopped
5 tablespoons	Vegetable oil
2	Ripe mangoes; peeled and stone
	; removed
1 tablespoon	Soy sauce or fish sauce
	Salt and freshly ground black pepper
6	Fillets fish eg cod; seabass, tuna

Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint, coriander and 4 tablespoons oil in a blender and blend until smooth.

Add the mangoes, soy or fish sauce and blend, leaving the mango fairly chunky to taste. Add seasoning and transfer to a bowl until required.

Heat the remaining oil in a frying pan or griddle pan and cook the fish to taste.

Notes Serve with the mango salsa which may be served hot or cold.

Converted by MC_Buster.

NOTES : A deliciously fragrant mango salsa which compliments all firm textured fish.

Converted by MM_Buster v2.0l.

panfried fish with spicy mango salsa