Pancake-waffle sauce for diabetics

Yield: 16 servings

Measure Ingredient
1 cup Apple juice or any unsweet- ened fruit juice
1 tablespoon Tapioca, cornstarch or arrowroot

Combine ingredients and cook, stirring constantly, over medium high heat until thickened. Serve warm or cold. For variation, add cinnamon or nutmeg. Makes 1 cup, 16 - 1 Tablespoon servings.

No nutritional information available for this recipe.

FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and Goldie Silverman copyright 1981

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