ovo-lacto: spinach-rice casserole
- Categories
- Vegetarian
- Yield
- 1 Servings
| Measure | Ingredient |
|---|---|
| 4 cups | Cooked brown rice |
| 2 pounds | Raw, chopped spinach |
| 1 cup | Chopped onion |
| 2 | Cloves minced garlic |
| 3 tablespoons | Butter |
| 4 | Beaten eggs |
| 1 cup | Milk |
| 1½ cup | Grated cheddar |
| ¼ cup | Chopped parsley |
| 2 tablespoons | Tamari sauce |
| ½ teaspoon | Salt, or to taste |
| Nutmeg, cayenne | |
| ¼ cup | Sunflower seeds |
| Paprika |
Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika.
Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.
Bake covered 35 minutes at 350 degrees.
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