|2 pounds||Orange Roughy Fillets|
|2 tablespoons||Lemon Juice, Divided|
|16 ounces||Can Stewed Tomatoes, cut|
|½ teaspoon||Mixed Italian Herbs|
|1 cup||Celery; minced|
|1 cup||Onion; chopped|
|1 cup||Bell Pepper|
|1 cup||Mushrooms; sliced|
|pinch||Hot Pepper flakes|
Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes, until Fish flakes and sauce is thick.
Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek
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