orange roughy with vegetables
- Categories
- Seafood
- Yield
- 2 servings
| Measure | Ingredient |
|---|---|
| 2 pounds | Orange Roughy Fillets |
| 2 tablespoons | Lemon Juice, Divided |
| 16 ounces | Can Stewed Tomatoes, cut |
| ½ teaspoon | Mixed Italian Herbs |
| 1 cup | Celery; minced |
| 1 cup | Onion; chopped |
| 1 cup | Bell Pepper |
| 1 cup | Mushrooms; sliced |
| ¼ teaspoon | Thyme |
| pinch | Garlic powder |
| pinch | Hot Pepper flakes |
Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes, until Fish flakes and sauce is thick.
Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek
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