Oprah's chicken salad with dressing

Yield: 2 Servings

Measure Ingredient

1½ c Chicken breast -- skinless : boneless

¼ c Peas

1 TB Golden raisins

¼ c Carrots -- shredded

1 c Red cabbage -- shredded

¼ c Apples -- diced

¼ c Scallions -- sliced

¼ c Celery -- diced

: DRESSING-----

⅛ ts Celery seed

1 c Nonfat yogurt

1 TB Nonfat mayonnaise

3 ts Curry powder -- optional

3 TB Lemon juice

1 TB Dijon mustard

2 TB Shallots -- diced

: Black pepper

Toss salad ingredients. Put dressing ingredients in blender and blend.

Serve over salad.

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