Yield: 1 servings
Measure | Ingredient |
---|---|
450 grams | Fresh small okra |
100 grams | Onion; diced |
100 grams | Green pepper; sliced |
2 \N | Cloves garlic; crushed |
1 \N | 150 gram who baby sweetcorn |
850 grams | Tinned tomatoes; chopped |
2 tablespoons | Olive oil |
2 teaspoons | Paprika |
\N \N | Salt and pepper |
Trim the okra carefully at the stem and rinse well in water.
Sweat off the onion, garlic and green pepper in the oil for 2-3 minutes without colour, add the okra and baby corn, coat in oil and seasonings for another 2-3 minutes.
Add the chopped tomatoes and paprika, bring to the boil and simmer for 10-15 minutes until the okra are cooked.
Correct the seasoning and consistency and serve. This dish goes well with grilled or southern fried chicken, boiled rice and/or sweet potatoes.
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Carlton Food Network
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