oat bran muffins
| Measure | Ingredient |
|---|---|
| 2¼ cup | Oat bran Cereal; uncooked |
| ¼ cup | Nuts; chopped |
| ¼ cup | Raisins; |
| 2 teaspoons | Baking powder |
| ½ teaspoon | Salt |
| ¾ cup | Skim milk; |
| ¼ cup | Honey; |
| 2 | Eggs, beaten |
| 2 tablespoons | Vegetable oil |
Pre heat oven 425. Coat 12 medium-size muffin cups with vegetable oil or line with paper baking cups. In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups almost full. Bake 15-17 minutes or until golden brown. Serve warm.
Food Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE CHO: 14; PRO: 3g; FAT: 5g; CAL: 114; Low-sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master
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