|½ cup||Oat bran|
|1 cup||Rolled oats|
|1 cup||Plain low fat yogurt|
|¼ cup||Unsalted pumpkin seeds|
|3||Bananas, diwis, apples or oranges, sliced, or a handful of berries.|
In a medium-sized bowl, stir together oat bran, oats and yogurt. If the mixture is too stiff, add a bit of skim milk to thin it. Place mixture in a container, cover and refrigerate overnight. To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon Stevens
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