oat bran muesli
- Categories
- Nuts/grains
- Yield
- 2 servings
| Measure | Ingredient |
|---|---|
| ½ cup | Oat bran |
| 1 cup | Rolled oats |
| 1 cup | Plain low fat yogurt |
| ¼ cup | Unsalted pumpkin seeds |
| 3 | Bananas, diwis, apples or oranges, sliced, or a handful of berries. |
In a medium-sized bowl, stir together oat bran, oats and yogurt. If the mixture is too stiff, add a bit of skim milk to thin it. Place mixture in a container, cover and refrigerate overnight. To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon Stevens
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