nuculus bar power

Categories
None
Yield
1 Servings
MeasureIngredient
1 cup Oat Bran
½ cup Toasted Sunflower and/or Sesame seeds, ground (I use a food processor)
½ cup Soy Milk Powder (the stuff I get has 37% maltodextrin, ~20% dextrose*)
½ cup Raisins
2 tablespoons Carob Powder
½ cup Brown Rice; Cooked and Minced (Using a food processor again)
½ cup Peanut Butter (more or less; depending on consistency)
½ cup Honey (I use clear; runny stuff, you may need to warm if it's thicker and/or add a little water)

PART A

PART B

Mix part "A" well, then add to part "B".

Stir and knead (I knead in more Oat Bran or Rolled Oats) until thoroughly mixed. A cake mixer works well for this. The bars can be reasonably soft, as a night in the fridge helps to bind it all together. Roll or press out about 1cm thick and cut. Makes about 16, the size I like them (approx 1cm x 1.5cm x 6cm).

* Can't remember exact name, dextrose something) Posted to Bakery-Shoppe Digest V1 #201 by Simps <c.simpson@...> on Aug 26, 1997

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