Nell's own spicy white bean dip

Yield: 8 Servings

Measure Ingredient
½ cup Fresh parsley leaves
⅓ cup Fresh cilantro leaves
¼ cup Chopped green onions
½ teaspoon Chili powder
½ teaspoon Ground cumin
¼ teaspoon Salt
¼ teaspoon Crushed coriander
¼ teaspoon Pepper
2 \N Cloves garlic
2 tablespoons Fresh lemon juice
1 tablespoon Plain nonfat yogurt
15 ounces Cannellini beans or other white beans, (1 can) drained

Place all ingredients in food processor, and process until smooth. Yield: 2 cups (serving size: ¼ cup).

Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g Carbohydrate; 0mg Cholesterol; 81mg Sodium Serving Ideas : Serve with pretzels or fat-free chips.

Recipe by: Cooking Light, Nov/Dec 1994, page 88 Posted to MC-Recipe Digest V1 #406 by igor@... on Jan 28, 1997.

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