|1 cup||Brown sugar|
|½ cup||Apricot jam|
|¼ cup||Golden syrup|
|3 cups||Flemings Rolled Oats|
|1 cup||Pumpkin kernels|
|1 teaspoon||Mixed spice|
|½ cup||Sesame seeds|
|1 teaspoon||Vanilla essence|
|1 cup||Sultanas; (optional)|
In a saucepan, melt together the sugar, butter, apricot jam and golden syrup.
Combine the rest of the ingredients in a large bowl and mix well.
Pour in the melted mixture. Mix together.
Press the mixture firmly into a greased 20 x 30 cm sponge roll tin.
Bake at 180 C for 25 minutes or until golden brown.
Cool slightly and cut into bars.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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