| Measure | Ingredient |
|---|---|
| 2 cups | Corn flour or cornmeal (yellow or blue) |
| 1 cup | Whole wheat pastry flour |
| 6 ounces | Soft tofu |
| 3 cups | Water |
| ½ teaspoon | Salt |
Mix flours. Crumble tofu into blender. Add boiled water and salt to tofu in blender (carefully) and blend until not quite smooth. (Just a few pulses). Add immediately to flour and mix well. Spoon into muffin tins or cast iron stick trays and bake at 400F for about ½ hour until golden brown.
Meredith McCartry, "American Macrobiotic Cuisine Recipe Book" Posted by Karen Mintzias
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