morrocan chicken with couscous
- Categories
- Sainsbury10
- Yield
- 4 servings
| Measure | Ingredient |
|---|---|
| 1 tablespoon | Olive oil |
| 1 | Red onion; finely sliced |
| 1 | Clove garlic; crushed |
| 1 | 500 gram pac chicken mince |
| 2 teaspoons | Ground cinnamon |
| 1 teaspoon | Ground coriander |
| 1 | 500 gram pac fresh plum tomatoes; roughly chopped or |
| ; 400g can chopped | |
| ; tomatoes | |
| 150 grams | Ready to eat dried apricots; (5oz) |
| 1 tablespoon | Tomato puree |
| Salt and freshly ground black pepper |
Heat the oil in a large saucepan, add the onion and garlic and cook for 3-4 minutes.
Add the chicken to the onions and cook stirring occasionally for 10 minutes, then add the cinnamon, apricots, coriander, tomatoes and tomato puree. Cover the pan and cook for a further 15 minutes.
Season to taste and serve.
Notes Delicious served with steamed buttered couscous and whole green beans.
Converted by MC_Buster.
NOTES : A healthy combination of chicken, fresh tomatoes and spices.
Converted by MM_Buster v2.0l.
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