Yield: 4 servings
Measure | Ingredient |
---|---|
1 medium | Onion, chopped |
1 cup | Unsalted tomato juice |
¼ teaspoon | Black pepper or cayenne |
2 cups | Potatoes cut into 1-inch square pieces |
2 cups | Fresh green beans, sliced into 2-inch pieces |
16 ounces | Unsalted tomatoes OR |
2 cups | Fresh tomatoes |
2 tablespoons | Water |
¾ teaspoon | Ground cumin |
2 cups | Carrots, large chunks |
2 teaspoons | Oil |
Simmer onions in oil and water until transparent. Add potatoes and carrots and simmer for 15 minutes, stirring occasionally. Add chopped tomatoes and cumin. Cover and simmer for about 1 hour, checking to see if the stew needs more liquid. If so, add the tomato juice. Add green beans and cook for 15 minutes more. Check seasoning--add ¼ teaspoon or more black pepper and more cumin, if desired. Serves 4 Calories: 81 Fat: 2⅖ gm 26% fat From: Stop the Insanity by Susan Powter Submitted By ROBERTA THOMPSON On 02-02-95