Yield: 1 /2 c serv
Measure | Ingredient |
---|---|
1½ cup | Cottage cheese, well-drained |
2 tablespoons | Dry buttermilk |
½ cup | Skim milk |
1 tablespoon | Lemon juice |
½ teaspoon | Salt (omit for low sodium diet) |
Place all ingredients in food processor & process until thick & smooth. Refrigerate until needed. ¼ cup serving: 46 cal; 3 g carbohydrate; 8 g protein negl. fat; 260 mg Sodium From: Ronda Eikenberry Reformated 4 you and yours via Nancy O'Brion and her Meal-Master