Yield: 4 servings
Measure | Ingredient |
---|---|
1 tablespoon | Cornstarch |
1 cup | Chicken stock |
4 teaspoons | Freshly squeezed lemon juice |
2 tablespoons | Soft margarine |
¼ cup | Grated low-fat cheese |
Mix cornstarch with a little broth to a smooth paste. Add the remaining broth, lemon juice and margarine. Heat slowly to boiling, stirring constantly. Cook 3 minutes longer, stirring occasionally; add cheese and stir until melted. Makes 1 cup. ~---------------------------------------------------------------------- ¼ Cup
calories 90,protein 3⅖ gm,carb. 2⅗ gm,total fat 7⅖ gm,CSI Units 2⅕,dietary fiber ⅒,sodium 310 mg,potassium 67 mg,calcium 61 mg,iron ⅕ mg.
~------------------------------------------------------------------------- The New American Diet by Connor & Connor