Yield: 1 servings
Measure | Ingredient |
---|---|
1 cup | Canned or fresh pumpkin puree |
½ cup | Applesauce |
2 tablespoons | Honey |
1 teaspoon | Grated lemon zest |
¼ teaspoon | Pumpkin pie spice |
Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988
Great on toast or waffles!
This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.
Makes 1-½ cups.
Stir all ingredients together in 4-cup glass measure. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power until thick, 3-5 minutes. Let cool to room temperature, then store covered in refrigerator.
Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol