Microwave cranberry orange relish

Yield: 9 servings

Measure Ingredient
1½ cup Cranberries;
1 small Unpeeled orange; seeded,chop
1 medium Unpeeled apple; cored, chopd
⅓ cup Water
¼ cup Granulated sugar;
¼ teaspoon Ground ginger;
¼ teaspoon Ground nutmeg;

Serve in sandwiches or with roast chicken, ham, turkey.

In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg.

Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2¼ cups. Preparation 10 min ¼ cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat, 2 g fibre 1 Fruits & vegetables choice 1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93

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