mexican burgers

Categories
Diabetic
Yield
6 Servings
MeasureIngredient
1½ pounds Ground turkey
2 tablespoons Ice water
2 tablespoons Hot salsa
¼ cup Finely crushed tortilla chips; low-fat
2 teaspoons Ground cumin
½ teaspoon Chili powder

Serving size: 3-4 oz

Crushed tortilla chips give this burger a great texture and an interesting bite!

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers, turning once, for a total of 8 to 10 minutes until the turkey is white throughout.

Exchanges: Very Lean Meat Exchange -- 4 Calories -- 136 Calories from Fat ~- 7 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 75mg Sodium -- 78mg Carbohydrate -- 3g Dietary Fiber -- 1g Sugars -- 0g Protein -- 28g Notes: Recipe for Saturday, 5/16/98 With summer approaching, it's time to get the outside grill going again.

This week's recipes are an array of grilled delights from the Flavorful Seasons Cookbook that will keep your family and friends begging for those summer barbecues.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK Recipe by:

Posted to MC-Recipe Digest by Barb at PK <abprice@...> on May 16, 1998

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