Yield: 1 Servings
Measure | Ingredient |
---|---|
\N \N | -formatted MM:de T-Factor Diet bk |
1 can | Dark red kidney beans; |
1 small | Onion; |
3 tablespoons | Ketchup; |
⅛ teaspoon | Cayenne pepper; |
\N x | Herb Salt; |
\N x | Fresh-ground black pepper; |
78 xes | *cals |
6 xes | *gm dietary fiber |
½ x | *gm fat |
456 xes | *mg sodium |
PER ¼ CUP
Blend the above ingredients in a food processor, adding more ketchup if needed for desired consistency.
Makes about 1½ cups.
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