Yield: 8 servings
Measure | Ingredient |
---|---|
½ cup | Navy beans |
3 cups | Cold water |
1 clove | Garlic, minced |
3 tablespoons | Chopped onion |
1 tablespoon | Chopped parsley |
1 cup | Chopeed celery |
½ cup | Finely shredded cabbage |
½ teaspoon | Cumin, optional |
1 cup | No salt added canned tomatoes, crushed |
½ cup | Cooked noodles |
Rinse beans and bring to a boil in enough water to cover by 1". Let stand 1 hour; drain. Cook in the 3 cups water until tender, about 2 hours. Puree ½ cup of the beans; reserve. Saute garlic, onion, parsley, celery and cabbage until wilted in a medium size saucepan sprayed with Pam. Add beans, reserved puree, and cumin if using.
Stir, then add tomatoes. Add noodles, heat and serve hot. Makes 8 servings.
Great High fiber dish!
Calories: 67 Protein: 4g Carbohydrates: 14g Fat: 0g Sodium: 24mg Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95