meat sauce and spaghetti squash

Categories
Vegetable
Yield
2 Servings
MeasureIngredient
½ pounds Lean ground beef
  Salt and pepper to taste
1 tablespoon Minced onion flakes
1 dash Garlic powder
1 can (8-oz) tomatoe sauce
1 teaspoon Dried oregano
½ teaspoon Dried basil
2 cups Cooked; drained sp. sq.
1 tablespoon Plus
1 teaspoon Grated parmesan cheese

From: Patricia Moore <PCPJMOOR@...> Date: Sun, 18 Aug 1996 13:44:26 -0700 Place beef on broiler rack in shallow pan. Sprinkle with salt and pepper to taste. Brown meat under broiler. In lg saucepan, combine beef, onion, garlic, tomato sauce, oregano, and basil. Cook covered over med heat for 10 minutes, stirring occasionally. Preheat oven 375. Add sp. sq. to beef mixture, toss to blend well. Pour into 2 quart sprayed (Pam etc) casserole. Sprinkle with parmesan cheese. Bake, uncovered 20 minutes.

Serves 2, 332 cals, 19 grams fat EAT-L Digest 17 August 96

From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, .

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