| Measure | Ingredient |
|---|---|
| 4 cups | Water |
| 2 cups | Cooked oatmeal |
| 1 | Ripe Banana |
| 1 teaspoon | Vanilla |
| Blend until smooth, | |
| Refrigerate, shake before | |
| Using |
Source: McDougall
Posted by "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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