| Measure | Ingredient |
|---|---|
| Navy beans | |
| Pinto beans | |
| Great Northern beans | |
| Green split peas | |
| Yellow split peas | |
| Black eyed peas | |
| Barley pearls | |
| Lentils | |
| Baby lima beans | |
| Large limas | |
| Black beans | |
| Red beans | |
| Soybeans | |
| 2 cups | Bean mix |
| 2 quarts | Water |
| 16 ounces | Stewed tomatoes |
| 1 large | Yellow onion; chopped |
| 1 clove | Garlic; minced |
| 4 ounces | Can green chiles, chopped |
| ¼ cup | Lemon juice |
BEAN MIX
USE 1 POUND EACH OF
SOUP
To make bean mix, combine the beans thoroughly in a large container.
To make the soup, wash 2c beans, place in a large pot, add water to cover 2 inches above the beans, and soak overnight. Drain. Add the 2 quarts water and the remaining ingredients, breaking the tomatoes up with a fork. Bring to a boil, reduce the heat, cover, and simmer 2-4 hours, depending on how mushy you like your beans.
From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95
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