Marinara sauce (fggt98b)

Yield: 7 servings

Measure Ingredient
1 \N (46-ounce) can tomato juice
\N \N Or 2 teaspoons fresh
\N \N Low sodium
½ \N Teasp dried whole oregano
½ pounds Fresh mushrooms -- sliced
\N \N Or 1 teaspoon fresh
½ cup Chopped green pepper
1 clove Garlic -- chopped
¼ cup Chopped red pepper
1 \N Bay leaf
¼ cup Chopped onion
1 teaspoon Sugar
1 teaspoon Dried whole basil

SERVE OVER SPAGHETTI, RICE, OR NOODLES, OR AS A POTATO TOPPER Combine all ingredients in a large Dutch oven, simmer, uncovered for 45 minutes. Remove bay leaf. YIELD: 3-½ cups (½ cup per serving) Calories 48/ Protein 16%/ Carbohydrate 79%/ Fat 5%/ Sod Recipe By :

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