astray recipes: Mannish water

Categories: Infood02
Yield: 1 servings

Measure	Ingredient
2 pounds	Goat meat; cut into 1-inch
	; cubes with bone
	Lime juice from 2 limes
1½ gallon	Water
1 pack	Chicken noodle soup mix
6 smalls	Green bananas; peeled and cut into
	; 1-inch pieces
4	Chayote; cubed
1 pounds	White yam; cubed
6	Potatoes; peeled and cubed
6	Carrots; cut into 1-inch
	; pieces
3	Scallions minced; including the green
	; parts
2	Cloves garlic; crushed (2 to 3)
2	Sprigs fresh thyme
1	Scotch Bonnet chile; or to taste
6	Allspice berries
	Salt to taste

Wash the goat meat with the juice of the 2 limes and place it in a large stockpot with the water and soup mix. Bring to a boil over medium heat, then lower the heat and simmer for about 2 hours, or until the meat is tender. Add the remaining ingredients and cook for an additional 20 minutes, or until the vegetables are tender.

Yield: 8 to 10 servings

Converted by MC_Buster.

Per serving: 869 Calories (kcal); 5g Total Fat; (4% calories from fat); 22g Protein; 204g Carbohydrate; 0mg Cholesterol; 395mg Sodium Food Exchanges: 10½ Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit; ½ Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #ING219 Converted by MM_Buster v2.0n.

mannish water