Yield: 6 servings
Measure | Ingredient |
---|---|
2 mediums | Mangos; Very Ripe |
4 mediums | Bananas; Very Ripe |
1½ cup | Rice Milk |
½ cup | Crushed Ice |
¼ cup | Unsweetened Flaked Coconut |
This refreshing combination of mangoes and bananas makes a luscious, low fat dessert or breakfast treat. Peel mangoes and cut into chunks, scraping extra flesh off insides of skin.
Reserve a few slices of mano for garnish. Peel and slice bananas.
In a blender or food processor, combine mangoe, bananas, rice milk, and crushed ice. Puree until thick and smooth. Stir in coconut.
Pour mixture into 4 individual dishes and freeze for 1 hr. To serve, thaw slightly and garnish with sliced mango.
Makes 6 servings
Per serving according to magazine: Cal 207, Fat 6.5g, Carb 35g, Fib 4g, Pro 2g, Sod 29mg, CFF 28%
NOTES : Cal 120 Total Fat 3g Sat Fat 1.9g Carb 22.8g Fib 2.2g Pro 2.8g Sod 32mg CFF 20⅘%
Recipe by: Veggie Life, Sept 1997 Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Jul 29, 1999, converted by MM_Buster v2.0l.