mange tout and carrots with soy sauce
- Categories
- Main dish
- Vegetarian
- Yield
- 4 Servings
| Measure | Ingredient |
|---|---|
| 300 grams | 10 oz baby carrots |
| 350 grams | 12 oz mange tout, trimmed. |
| 30 millilitres | 2 tbsp soy sauce. |
| Half clove garlic, crushed. | |
| 1 | Cm half inch piece of fresh |
| Root ginger peeled and | |
| Chopped | |
| 25 grams | 1 oz sunflower seeds toasted |
Remove the tops from the carrots, then scrub them. Bring a large steamer to the boil and steam the carrots for 5 minutes. Add the mange tout and steam for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed. Put into a large bowl and sprinkle with the sunflower seeds.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Similar recipes
- Asparagus & crab meat soup (mang tay nau cua)
- Blanc - mange
- Crawfish "tout etouffe"
- Dulce de mange (mango paste)
- Grilled squid salad with black beans & mang
- Mange tout & carrots with soy sauce.
- Mange tout and carrots with soy sauce.
- Mange-tout 'ali baba'
- Mange-tout italian-style
- Mange-tout with fennel
- Mange-tout with pine nuts
- Tagliatelle with mange-tout
Random recipe of the day
Individual chocolate cheesecakes
Follow us
