Yield: 1 Servings
Measure | Ingredient |
---|---|
1 teaspoon | Margarine |
1 \N | Garlic clove, minced |
½ cup | Low fat milk (1%) |
2 teaspoons | All-purpose flour |
¼ teaspoon | Salt |
2½ ounce | Red-fat Cheddar cheese, |
\N \N | Shredded and divided |
½ teaspoon | Worcestershire sauce |
¾ cup | Cooked elbow macaroni |
½ cup | Cooked broccoli florets |
½ cup | Cooked cauliflower florets |
In 1-quart microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, until margarine is melted.
In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve flour. Using a wire wisk, stir into margarine-garlic mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens.
Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat. Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated. Top with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is melted. Per serving: ½ Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1½ breads, 20 Optional Calories 496 calories, 17g fat