lower fat meat loaf

Categories
Poultry
Main dish
Yield
8 servings
MeasureIngredient
1 cup Zucchini; grated
2 teaspoons Salt
1½ cup Onions; chopped fine
½ cup Egg white
½ cup Ketchup
1½ tablespoon Worcestershire sauce
1 tablespoon Mustard; prepared
Cl Garlic; crushed
½ teaspoon Black pepper
½ teaspoon Thyme
½ teaspoon Oregano
2 pounds Turkey; ground
½ cup Bread crumbs

Recipe by: Fifty Two Meat Loaves Preparation Time: 0:15 Preheat oven at 350. Prepare a loaf pan or muffin tins with cooking and flour. In a strainer set over a bowl, combine zucchini and 1 teaspoon salt and let stand, stirring once or twice, for 30 minutes. With your hands squeeze as much liquid out of the zucchini as possible. In a mixing bowl, stir onions, zucchini, egg white, ketchup, Worcestershire sauce, mustard, garlic, remaining 1 teaspoon salt, pepper, thyme, and oregano. Add meat and bread crumbs and mix thoroughly to blend well.

Transfer meat mixture to loaf pan and pack it firmly into a loaf.

Smooth top with the back of a spoon. Bake meat loaf for about 1 hour depending on pan size. Let meat loaf rest on a rack for 10 minutes before slicing.

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