Low-fat healthy chili in crockpot

Yield: 4 servings

Measure Ingredient
1 pounds Beef stew meat -- trimmed
6 ounces Tomato paste
1 cup Chopped onions -- 2 medium
\N \N Onions
2 \N Bell peppers -- diced
2 \N Garlic cloves -- minced
1 tablespoon Chili powder
1 teaspoon Ground cumin
½ teaspoon Dried oregano -- crushed

1. Trim the beef of all visible fat. Cut into ½ inch cubes.

2. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid.

3. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.

Serving Ideas : Serve this low-fat dish with rice or beans.

Recipe By : Jo Anne Merrill

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