lentil roast (ovo lacto)

Categories
Beans
Fatfree
Yield
1 servings
MeasureIngredient
1⅓ cup Lentils
⅔ cup Nuts; grind
2 cups Egg whites
1½ cup Milk; FF
⅔ cup Applesauce
2 cups Corn flakes
⅓ teaspoon Sage
  Salt
  Pepper
⅔ cup Onions; chop

Mix all ingredients together. Bake at 350 deg. After 45 minutes coat top with undiluted tomato soup and continue baking for 15 minutes more. :

D/L from Prodigy 12-8-94. Recipe collection of Sue Smith.

1⅘á

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