Yield: 1 Loaf
Measure | Ingredient |
---|---|
2 cups | Cooked AM Lentils (red or green) |
1 cup | Cooked AM Medium Brown Rice |
1 cup | AM Bulgur Wheat |
1 cup | AM Garbanzo Flour (mixed with... |
⅔ cup | Cold water) to... |
1 cup | Chopped nuts |
1 teaspoon | Sea salt (optional) |
1 teaspoon | Sage |
1 tablespoon | AM Unrefined Vegetable Oil |
Drain the cooked lentils and grains. Mix all ingredients together.
Spoon into a loaf pan. Bake at 350 F. for 30 to 45 minutes. Spoon gravy or catsup over top.
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias